The Spirit of Qi Gong
Deborah Davis
Chinese Exercises for Longevity DVD
The Secret to a Lifetime of Health & Fitness
This DVD is an inspiring instructional journey into the Chinese art of self healing. These simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging. Unlike yoga or Tai Chi, the benefits of a regular qi gong practice are experienced immediately and are easy to learn for beginners of all fitness levels. Viewers report better sleep, less stress, more energy, greater stamina and mental clarity, enhanced memory and a revitalized sex life. Women find the practice helpful in dealing with a variety of common conditions, like headaches, fatigue, PMS and menopause.
The video is filmed in beautiful natural settings, reflecting the essence of the 5 Elements in Chinese medicine. Since understanding ones' connection with nature is an integral part of qi gong, this is not intended to be a linear presentation of the exercises as seen in studio videos. "The Spirit of Qi Gong" captures the Qi (healing energy) of each element and explores the emotions, health imbalances and the healing sounds associated with the organs/energy systems of the body. A booklet is included which helps the viewer design their own practice according to their health needs and challenges. With only a 15 minute daily practice, viewers experience increased energy and vitality, enhanced performance and inner peace.
Director/Producer Deborah Davis is a licensed acupuncturist, herbalist and medical intuitive. She teaches qi gong nationally and specializes in women's qi gong.
To contact Deborah, see womensqigong.com or call 541-482-1007.
2) The Creation of Health
By C. Norman Shealy, M.D., Ph.D. and Caroline M. Myss, M.A.
The emotional, psychological, and spiritual responses that promote health and healing.
"When you understand the human energy system, you can create health at the most fundamental level. The work of Dr. Shealy and Caroline Myss is the best way I know to learn the dynamics of the human energy system and apply this energy to your life."
Christiane Northrup, M.D.
American College of Obstetricians and Gynecologists
2 comments:
I suppose that there is general agreement that acupuncture is safe when administered by well-trained practitioners using sterile needles
yep, it's a real good thing. knew about it before, but it's so cool that you share this info to others.
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